What does body need to heal naturally?
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Body is a living system. Living systems are self-organised systems capable to repair themselves. Body should too.
What can we learn from biology and systemic view of life? How can we apply a minimum effort approach for optimum health?
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Good Q, and open ended. This got to be related to the Extreme Health category :) Regarding the self-reparation, - it's easy to regrow a lost arm for an octopod like an octopus, but it's practically impossible for a mammal.